Discover The Zen Den Holistic Therapies
Our Philosophy
- At The Zen Den, we believe in the power of holistic healing, our philosophy is to treat the body, mind, and spirit as a whole, and to create a peaceful and nurturing environment where our clients can unwind, relax and rejuvenate.
Our Treatments
- We offer a range of treatments that are designed to relieve stress and anxiety and improve overall wellbeing.
- From hot stone massages and crystal reiki to luxury facials, our treatments are customized to meet the unique needs of each client.
Our Facilities
- The holistic centre where we are based has very good facilities and amenities to create a luxurious and comfortable experience, it has private treatment rooms and a café with a relaxation area where you can unwind before or after your treatment/s and enjoy a drink, lunch or slice of cake
SERVICES WE PROVIDE
Massage Therapies
All of these therapies are for adults only
Foot Reflexology x1 hour treatment and 30 minute treatments
£55 and £35
Reflexology is a type of massage that involves applying different amounts of pressure to the feet to provide stress relief, improve mood and ease pain.
It is based on the theory that the feet are connected to certain organs and body systems and by applying pressure to specific areas a range of health benefits are offered.
It also helps to keep the body in balance, calm the central nervous system and promote relaxation as well as giving a sense of general wellbeing.
Hot stone massage x1 hour treatment and 30 minute treatments
£55 and £35
Hot stone massage involves the placing of heated stones onto the body for the relief of pain, inflammation, stress relief , knotted muscles and general wellbeing.
During the massage, flat heated stones made of Basalt are used on various areas to increase blood flow, help muscle spasms and increase flexibility.
The warmth of the stones not only soothes the mind and soul but also relaxes the body too so that you have an enjoyable, calming experience.
Full body or back, neck and shoulders you choose.
COMBINED Hot/Cold Stone Massage x1 hour treatment and 30 minute treatment
£55 and £35
Hot and cold stone combined massages are so good for grounding and balancing the body and also for promoting deep relaxation, clearing the sinuses of congestion and aiding deeper muscle relaxation.
When the hot stones are applied to the body they increase blood flow, oxygen and nutrients and when the cold stones are applied they ease any joint issues, knots, tension, pain and swelling.
Full body or back, neck and shoulders, you choose.
CRYSTAL WAND MASSAGE X1 HOUR TREATMENT AND 30 MINUTE TREATMENTS
£55 AND £35
Crystal wands come in all kinds of shapes and sizes and serve as channels for our planets natural healing energies.
During a massage they trigger the chakra energy that is within them thus promoting a deep sense of relaxation, healing and a sense of overall wellbeing.
They also release negativity, extract stale or stagnant energy blockages, ease joint soreness and inflammation, reduce tension and anxiety and encourage positivity.
Full body or back, neck and shoulders, you choose.
INDIAN HEAD MASSAGE X1 AND HALF HOUR TREATMENT
£55
Indian Head Massage promotes a sense of general wellbeing, eases stress and anxiety and promotes positivity.
It is based on the traditional Indian system of medicine called Ayurveda and uses a combination of massage techniques, acupressure and gentle stretching to enhance inner peace and tranquillity.
It aids pain and stiffness in the upper back, shoulders, neck, scalp and face as the movements stretch and separate the muscle fibres thus enabling them to function at their fullest capacity.
HAND REFLEXOLOGY x1 HOURS TREATMENT AND 30 MINUTE TREATMENTS
£55 and £35
Hand Reflexology is a type of massage that involves applying different amounts of pressure to the hands to provide stress relief, improve mood and ease pain and inflammation.
It is based on the theory that the hands are connected to certain organs and body systems and by applying pressure to specific areas a range of health benefits are offered.
It also helps to keep the body in balance, calm the central nervous system and promote relaxation as well as giving a sense of general wellbeing.
FACIAL CRYSTAL WAND MASSAGE 30 MINUTE TREATMENT
£35
This treatment uses a variety of crystal wands to massage the face and around the neck to relieve an tension and stress that may be present.
It is a technique that combines the benefits of crystal healing and facial massage therapy and helps the body to drain fluids, filter out toxins and regenerate tissues.
It also eases headaches and maintains a healthy immune system as well as making the face appear brighter and more awake by improving the circulation and stimulating the lymphatic system.
COLD STONE MASSAGE x1 HOUR TREATMENT AND 30 MINUTE TREATMENTS
£55 and £35
Cold stone massage involves placing cooled stones onto the body which causes vasoconstriction a narrowing of the blood vessels, when they are removed vasodilation then takes place which allows fresh oxygen and blood to go to the areas of the body that need it thus increasing circulation.
Muscle tissues are also penetrated to remove toxins and healing is encouraged and the stones are applied in short bursts which relaxes the body and mind.
Full body or back, neck and shoulders, you choose.
Children's Therapies
All of these therapues can be done with babies and children/teenagers up to the age of 19
FOOT REFLEXOLOGY
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Energy and Crystal Work
All of these therapies are based around energy healing and the use of crystals
Crystal Healing (x1 hour treatment)
£55
Crystal Healing is done mainly with clear quartz crystals that are placed in certain positions on and around the body to realign its energy fields and open up the chakras to promote an overall feeling of general wellbeing.
It redistributes the correct energies to restore harmony and also bring balance to both the physical and subtle bodies and it helps remove any stress, negativity and anxiety whilst promoting relaxation, positivity and calmness.
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Pregnancy Therapies
All of these therapies can be done safely after the first 13 weeks of the pregnancy
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Remedial/Rehabilitation Therapies
These therapies are designed to help with injuries, illness and chronic pain
Bowen Therapy (x1 hours treatment)
£65
Bowen therapy is effective because it takes the body out of a sympathetic nervous system state and puts it into a parasympathetic nervous system state so it is relaxed, calm and chilled out.
It works on the fascia which is connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscles in place and is also good for joint pain, injuries and inflammation.
As well as this it also sends a placebo effect to the brain so you feel a good sense of general well-being.
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Skincare
Indulge yourself with this lovely treatment you are woth it
LUXURY FACIAL x1 AND HALF HOUR TREATMENT
£55
This experience is gentle, soothing and relaxing for the mind and the body and the products used during it are gentle on the skin and do not contain any harmful chemicals, parabens or sulphates.
There are also no animal-derived ingredients within them, they are vegan friendly and offer protection from pollutants, as well as this they can be used on all skin types even sensitive skin and offer deep hydration to slow down the aging process.
Products used are Elemis and Kaeso for a luxury experience.
MINI FACIAL 30 MINUTE TREATMENT
£35
As with a Luxury Facial this treatment uses products to suit all skin types even sensitive skin and includes a lovely massage with cold face rollers to smooth and refresh the skin and reduce any puffiness especially around the eyes.
All pressure points on the face will also be worked on and around the neck to ease any stress or anxiety that may be present and to promote general wellbeing and relaxation.
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One to One Lessons
A variety of subjects taught either one to one or in groups of 2-3 people
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We have something for everybody
Why not treat your friends and family
GIFT VOUCHER
Whether it's for a birthday, anniversary, Christmas present or just because, The Zen Den Holistic Therapies offer everything you might need.
Give the gift of relaxation, stress relief, peace, and most of all a sense of general overall wellbeing with one of our lovely cards